Five Tips How Yin Yoga Enhances Qi-energy
ZENBLOG // In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. Let your Qi-energy…
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Most Common Myths About Yin Yoga
anatomia, anatomy, asana, balance, blog, body, buddhism, detox, energy, flexibility, functional, hatha, insight, jooga, malaga, meditation, mindfulness, mobility, seasonal, seasonalyin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga
ZENBLOG // Yin Yoga is easy, and it is for lazy people. It overstretches the joints, and it is about lying over a bolster in a dark room. Yes, we…
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Seasonal Yin: the Wood Element & Spring Detox
asana, balance, cleanse, detox, energy, jooga, meditation, mindfulness, qi, seasonalyin, yin, yinjooga, yinyang, zenstudio, zenstudiomalaga
ZENBLOG // Spring is time for new growth, rebirth, and renewal. Spring is also perfect time to cleanse and detox the body, refresh the mind, and find new, more vital…
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Seasonal Living and Five Elements
ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…
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Funktionaalinen Yin muuttaa harjoituksen ja kasvattaa kehotietoisuutta
anatomia, anatomy, asana, balance, buddhism, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, meditation, mindfulness, mobility, practice, qi, seasonal, seasonalyin, yin, yinjooga, yinyang, yoga, zenstudio
ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…
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Seasonal Yin: the Water Element & Winter
ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…
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Heal grief with self-love
blog, buddhism, energy, grief, insight, malaga, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yoga, zenstudio
ZENBLOG // Feeling blue, melancholic, and sad are important emotions and a meaningful part of life, especially in the autumn when days get shorter and darker. When we do not…
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Seasonal Yin: the Metal Element & Autumn
asana, autumn, balance, buddhism, hatha, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yinyang, yoga, zenstudio
ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…
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Living life with Wu Wei
ZENBLOG // Trying not to try too much means living peacefully and freely here and now in the flow of life. How does it sound to you? In the beginning of…
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Meditation leads to insight
ZENBLOG // Why meditate daily? It will change your brain, and then it will change your life. You can become completely free. We first make our mind, and then our…
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