Saturday 15th of February 10-12.30
30€, 25€ for 2 friends
CONSCIOUS MOVEMENT –workshop
WORKSHOP: Conscious Movement
WHEN: Saturday the 15th of February at 10-12.30
PLACE: Zen Studio Málaga
This workshop suitable for all aims to give you multiple approaches to unlocking the transformative potential in you. Join us to the practice that enriches your body-mind and quality of life – finding a balance between DICIPLINE and PLAY.
Through yoga, dance and martial art inspired content you will learn to improve your technique of movement, your ability to express your uniqueness and develop a deeper appreciation for the motion in your life.
The workshop is composed of 4 key sections, giving you the format to improve your technique of movement and develop a connection with your playful, intuitive and conscious self.
[1] WARM-UP
This involves coordinating the body, building up fluidity, flexibility and activating the subtle energy centres.
[2] SEQUENCE & FLOW
During this section we learn key movement patterns and sequences; floorwork patterns, animal movements, dynamic and locomotive sequences – developing an attentiveness and presence in your motion.
Once having integrated this, you’ll be guided thorough a framework that empowers you to express, your story, your way of doing and cultivate a deep connection to your intuitive self.
[3] PARTNER GAMES
During movement games and challenges you will have the opportunity to bond, to exchange, to problem-solve together; practicing your abilities to listen with the body, to see from another perspective, to collaborate and co-create.
[4] INTEGRATION
Finally we come to union; to integrate what we have experienced, to close with gratitude and reflection techniques – finding our power, our bliss, our consciousness in non-doing.
*OPEN TO ALL LEVELS – you do not need previous experience in yoga, dance or martial arts – most exercises will be scaled to your ability.
*The workshop will be taught in both in ENGLISH & SPANISH
ABOUT CHRISTIAN CHEGNE
Christian Chegne is a teacher of Movement Arts. He creates his practice from variety of disciplines as Yoga, Martial Arts, Dance as well as a range of Natural Movement Practices.
Christian has studied with and takes inspiration from world-renowned movement teachers; #BenMedder, #IdoPortal, #JozefFrucek, #TomWeksler, amongst others.
His approach is to create a diverse practice that enriches your body-mind and quality of life.
Guiding you toward moving better, thinking more freely – stepping into your power. He aims to strike a balance between DICIPLINE and PLAY.
“There are times to deeply focus, develop your will power, be perfectly precise and other times to play, to relax – to express your uniqueness.”
www.bemovedmethod.com
BOOKING & DETAILS (min 8 persons needed)
Price 30€
Bring a friend and each pay 25€, and 25€ for Zen Studio’s students
To book contact tel: +(34) 691 883 083 / Laura
Email: info@zenstudiomalaga.com
Zen Studio Malaga
Calle Casas de Campos 31, 2. floor
Soho, Malaga
www.zenstudiomalaga.com
