Yin is a path to transformation

“I founded Zen Studio out of my love for yin and meditation. I want to share these gentle and wise teachings that have given me the opportunity to develop, grow and live peaceful and balanced life.” Laura

ZEN STUDIO offers tools and teachings for personal development and growth. For transformation and renewal towards the authentic self, perhaps a new direction in life.
There are of Yin yoga training, courses and workshops to choose from for in-person and online studies. In-person training is organized in Helsinki and Málaga, and the training program is constantly evolving.

YIN 100 TRAINING PROGRAM. YIN 100h is a new, tailored training program. At its core are the YIN Foundations 30h and YIN II Advanced 30h training, as well as other training that complement yin. They enhance the understanding of the heart of yin and improve self-awareness. They provide a good foundation for teaching yin, building lessons and meeting students.

STUDY ONLINE. Study independently online, regardless of location. Online training and courses are a pleasant and effective way to study, as you get recordings, digital guides, other material and support at your disposal and you can study at your own pace.

WITH LOVE FOR YOU. The yin training and courses are designed and built for you with long experience, insight, professional skills and love. These gentle teachings are suitable for everyone. You will get a lot of tools and well-being also outside the mat, in your own life. We rely on lifelong learning.

WHAT CALLS YOU? Discover the training, courses and events! Find your own path that opens the way to something new. Finally, you decide your journey, but from experience I can tell you that this path can continue for the rest of your life.
Join our Yin training and events and find healthier and happier you!
Start your journey towards more conscious life!

Yin yoga pose

Yin Teacher Training

Comprehensive Yin Yoga Teacher training consists of Five Elements wisdom, functional Yin, Chinese Medicine, and mindfulness teachings. We have created YIN 100 hours training program. We also have YIN 30h, YIN 60h, YIN & Qi-energy, and YIN & Mindfulness Training. They open a door to a new path to find your true self. YACEP.

Workshop

Innovative workshops are suitable for anyone, who wants to cultivate balance and well-being in life. Join us to start your personal growth by practicing yoga, meditation and mindfulness online and in-person. These precious teachings can transform your life!

Retreats

Retreat

Joyful Mediterranean retreats in Málaga coast offer a chance to take off, renew, and relax to live more fulfilling life. Sunny days are mingled with yoga, meditation, talks, walks, and free time. More info coming soon!

ZenNews

Events

YIN Yoga 30h Training Málaga

Yin 30h Training (ENG)
the 22-24th of May 2026
Málaga, Spain
! EARLY BIRD 400€ -> 15.2.

Would you like to teach Yin Yoga or enrich your teaching or your own practice? Do you want to start a new path in your life? Join us and get inspired of the gentle, healing world of Yin.

Zen Studio 2026 Program

Zen Studio offers physical and mental well-being for balanced life. We organize Yin Yoga Teacher Training, workshops and yoga retreats in beautiful Málaga area, abroad and online with long experience and professionalism.

Holistic diets

Are you hoping for better health, more fresh you, and happier life? Do you want to learn how to eat well and healthy, get rid of toxins and be full of energy? Are you struggling with digestive issues? Missing lack of vitality and energy?

ZenBlog

Healthy body
Free energy
Calm mind